…Inhale…
Find balance in your life through Breath, Movement and Heart Centered Awareness…
Reclaim your inner peace
YogiBreath studio is now open for classes!
Founded by Husband and Wife team Luke and Helen Harrison, YogiBreath was born from the desire to create a hub of wellness and tranquillity for the community. A place to be, connect, go-within, and help others to see their own inner light shine.
…Exhale…
Classes to suit all experience levels
All our current Yoga classes are based in Vinyasa flow, incorporating light breathwork, focused movement, stretching and a beautiful relaxing sound bath to finish. Studio doors open 15mins early to allow time to arrive, set up and begin your gentle meditation.
Wednesday Morning Gentle Flow
10am Wednesday 75mins
This class focus’ on traditional vinyasa yoga movements to open up the body, lengthening stretches, twists and deep relaxation. Energy and alignment focused it is suitable for all ages and activity levels.
Max 10 spaces
Contact Helen to book
Thursday Evening Flow
5.30pm Thursdays 75min
A moderately paced class with alignment focused flow to move your body and connect to your inner space. Suitable beginner to intermediate.
Max 10 spaces
Contact Helen to Book
Wednesday Evening Gentle Flow
6.00pm Wednesday 60 mins
Feel deeply into the rhythm of your body, being and breath with this gentle paced class. Focus on finding your own pace and rhythm moving to the beat of your breath. Enabling a deep stilling of the mind.
Max 10 spaces
Contact Helen to book
YIN YOGA
6pm Tuesdays 60-75mins
BOOKINGS ESSENTIAL
Long held poses, for meridian activation and emotional processing. An essential practice for joint and bone health. Long held poses target fascia, ligaments, tendons and joints. A beautiful mediative practice. Bookings essential – Limited to 8 spaces
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Cold Immersion Workshops
TBA
Get Ready To PLUNGE!
Backed by scientifically proven benefits, ice bath, cold immersion workshops including breathwork are on their way. Send us a msg to stay in the loop about upcoming events.
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More Classes coming soon!
Can’t make any of the times available? Or have a suggestion for a class you would love? Please contact me below – I would love to hear from you.
Breathwork classes, meditation and cold immersion experiences are also on their way.. watch this space!
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Investment – Membership Options
Casual/drop in classes: $14
5 Class pass: $65 ($13 p/class) – 6 month expiry
10 Class pass $120 ($12 p/class – best option!) – 12 month expiry
We truly wish to make our Yoga and Breathwork classes accessible for all – Koha and Karma Yogi (time exchange) options are available for those who wish to practice but may not have the funds to support a membership. Please contact us for more info or to enquire.
Finding Balance & Peace
For me, Yoga is not about turning yourself into a pretzel, squeezing yourself into difficult poses or ‘feeling the burn’ at the gym. Its a synergistic relationship between movement and breath – one that in turn allows us to SLOW DOWN and really live our lives the way that we want and need to.. mindfully.
It is in it’s very nature about stilling the fluctuations of the mind – finding that piece of yourself that is always at PEACE.
As a society we spend so much of our waking lives being driven by our minds and our thoughts. When we take the time to honour our bodies, focus on our breath and go within, we are more capable of finding and feeling that sense of openness and awareness within our daily lives.
It is my hope that more and more of us can learn to connect share and grow within through sharing the love, joy and peace of Yoga.
– Helen
Health is the True Wealth
We can go without water for 3 days, without food for 3 weeks and without oxygen for only 3 minutes. Breathing is something that we have been doing our whole lives, so we should be professionals at it right?
Unfortunately, due to conditioning we have become shallow and over-breathers and many of us have turned to mouth breathing, which is extremely detrimental to our health. Using simple breathing exercises and making it a daily practice increases the amount of oxygen we absorb, expands our lung capacity, balances our nervous system, slows down the aging process, massively improves circulation, cuts down on existing inflammation and the list goes on. Your body will become more efficient in every way. Recovery from exercise minimised, get more gains quicker, have more energy, perform better in bed, improve memory and more efficient brain function, and so much more.
After practicing daily myself for a while now, studying and researching breathwork, I have the science to back it up and I am excited to share this with as many people as possible. Breathwork is life changing and a must for everyone, if you want to live life as best as you possibly can – to your full potential.
– Luke
Book your First Session Today
Contact
Address
YogiBreath Studio:
Kimberley Road, RD1, Levin, 5571