by Helen Harrison | Feb 25, 2025 | Yin Yoga
The Practice of Yin ☯️ Yin Yoga is a slow, meditative practice that focuses on long-held, passive postures to gently stress and strengthen the deeper connective tissues—fascia, ligaments, tendons, and joints. Unlike more dynamic yoga styles, Yin invites stillness,...
by Helen Harrison | Feb 25, 2025 | Yin Yoga
Yin Yoga & Meridian Theory: Energy Flow and Emotional Balance In Traditional Chinese Medicine (TCM), the body’s Qi (life force energy) moves through a network of meridians, much like rivers carrying water to nourish the land. When these channels are open and...
