Yin Yoga is a slow, meditative practice that focuses on long-held, passive postures to gently stress and strengthen the deeper connective tissues—fascia, ligaments, tendons, and joints. Unlike more dynamic yoga styles, Yin invites stillness, encouraging practitioners to relax into each pose for anywhere from 3 to 10 minutes.

Yin Yoga & Meridian Theory: Energy Flow and Emotional Balance In Traditional Chinese Medicine (TCM), the body’s Qi (life force energy) moves through a network of meridians, much like rivers carrying water to nourish the land. When these channels are open and...